Hot tip - Sodium Intake

Do you or a family member need to watch your sodium intake? Here are some tips on what the label information on products means.
http://sm.eatright.org/sodiumlabel

Start your own website!

I started a website as a class requirement in Careers in Nutrition and Dietetics.  I’ve continued to add to it since the class ended.  I never, ever would have started a website on my own.  I am not tech savvy at all and would be afraid to even attempt it.  However, I must say that it was not difficult and am so happy that this was a class requirement.  There are many free websites available that are extremely user friendly. As we all know, volunteer and work experience related to the field is extremely important.  What I like best is that it’s allowed me to keep my volunteer experiences very organized with categories and dates.   It’s given me a better picture of the experiences I’ve had since starting the program and I can easily send the link to anyone that is interested.  I highly recommend having a website while a student.  Not only is it a great way to keep track of experiences but makes you more visible and showcases your interest in the field. You can visit my website at:  http://eatsensibly.weebly.com/

 

Recipe of the week - Apple cinnamon baked oatmeal

Try this Apple Cinnamon Baked Oatmeal for a weekend family breakfast. It's not only healthy but also a delicious treat!
http://sm.eatright.org/applecinnoat

Featured video- Food Rules

It's important to have food rules. For example, Mom is the Executive Chef and not the short-order cook.
http://sm.eatright.org/famfoodrules

One week down!

My classes started last week!  I am excited and nervous at the same time.  I think that they will be a lot of work but I am ready after an almost two month break.  I think that I am going to enjoy my Human Nutrition class!  While it's a lot of information, it's everything that every aspiring dietitian should know so bring it on!  My Environmental Issues in Hospitality class should be fine.  A large part of the course is getting ready for the SafeServ exam.  I actually took this exam about 20 years ago but obviously need to take it again.  It's a lot of common sense but a lot of information.  Accounting..not so excited about this class but hopefully the time will fly and all three courses will be overwith before I know it!  Stay tuned....

Recipe of the week: Quinoa

Move over rice! Try quinoa for your family meals. It’s a complete protein, full of vitamins and fiber and can be served either hot or cold.
http://sm.eatright.org/quinoastirfry

Planning meals for the week

I really try to cook as much as possible. Let’s face it, it’s the only way to know exactly what’s in your food in addition to it being healthier and hopefully, just as delicious!  I have two kids and don’t want them to think that eating out all the time is good for you or normal (even though that is what most people do these days).  Cooking for the week involves a little planning in advance.  I plan on Sunday what we are going to eat for the week and then go to the grocery store.  I try to pick 4 entrée dishes, usually, a pasta, chicken, vegetarian and fish dish or sometimes I will swap one of these with a beef recipe.  We eat leftovers at our house and then will normally eat out once a week.  It becomes easy to incorporate this into your weekend routine once you make it a habit.  Every once in a while I won’t get to making a list or go to the store and I have to figure out what we are eating every day which makes for a very stressful week.  Planning meals is  always healthier than eating out and will save you time, money and reduce mealtime stress!