Video of the Week- Creamy Basil Pesto!

Presto! It’s lower-calorie Creamy Basil Pesto: http://sm.eatright.org/basilpesto

Hot Tip- Grilling Vegetables!

Don't forget the fruits and vegetables at your next barbecue: http://sm.eatright.org/grillfruitveg

Summertime!

Time is flying!  I finished the Spring semester in mid-May and now the first week of the Summer semester is almost over.  This past Spring, I took Lifespan Nutrition and Public Health Nutrition. I enjoyed both!  Public Health nutrition required that we give a nutrition education service learning to a group of kids.  I gave mine to a girl scout troop with 13 girls, all 7-8 year olds. We talked about what's in their drinks in terms of sugar and health drink choices that they can make.  I won't lie and say that it was easy because it wasn't. Let's just say that I have a whole new respect for teachers!  Although challenging, it was a great experience and made me more prepared for the next time I speak in front of a group! 
Lifespan was a fun class.  We each created a blog which was fun and also completed a group presentation on a lifespan topic. 
This semester, I am taking research methods in nutrition and counseling strategies in dietetics practice.  The semester is only 8 weeks so it's going to go by quickly!  Stay tuned...

Featured Video!

These sweet potato strips are full of vitamins A and C, plus fiber. Bake a batch to serve as a snack or side dish! http://sm.eatright.org/sweetpotstrp