Featured Video- Potato Kale Soup!

This hearty potato kale soup is perfect for a family dinner. A secret ingredient brings out its creaminess and texture.
http://sm.eatright.org/potatokalesoup

Hot Tip- Rewarding Children!

Don’t use sweets to reward your child. They may decide that sweets are better or more valuable than healthier foods.
http://sm.eatright.org/fooddscplne

Recipe of the week- No Crabs Allowed Cakes!

These No-Crabs-Allowed Cakes can be served to the vegetarians in your family. Instead of crab, cannellini beans are the star.
http://sm.eatright.org/nocrabcake

Hot tip- Vending Machines!

The vending machine can provide your kids with nutritious choices. Here’s what they should look out for.
http://sm.eatright.org/KERvendmach

Article of the week- Vending Machines!

The vending machine can provide your kids with nutritious choices. Here’s what they should look out for.
http://sm.eatright.org/KERvendmach

Artice of the week - Stay active/eat healthy

This Valentine’s Day, show your love by being active as a family and serving heart-healthy foods.
http://sm.eatright.org/HHfoods

Hot Tip- Valentine's Day!

You don’t have to give your kids candy for Valentine’s Day. Try smoothies and other nutritious red and white treats.
http://sm.eatright.org/VDaytreats

Feature Video- School lunch idea!

Your child may take a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites. Try this grilled chicken salad instead packed in a bento box.
http://sm.eatright.org/kidsbentobox

Recipe of the Week - Red Beans and Rice

Try this Easy One-Pot Red Beans and Rice for your next family dinner. It’s a more nutrient-packed version of the famous New Orleans dish.
http://sm.eatright.org/redbeansrice

Article of the Week - Cut down on sodium!

Want your family to have healthy hearts? Start with the family dinner table and cut down on sodium.
http://sm.eatright.org/HHfamily

Favorite Recipes

I am going to start a list of recipes I really like.  I will post the links as I think of them.  Enjoy!

http://www.eatingwell.com/recipes/turkey_balsamic_onion_quesadillas.html

http://www.myrecipes.com/recipe/fresh-salmon-cilantro-burgers-10000001891952/

http://www.cookinglight.com/food/vegetarian/vegetarian-casseroles-00412000072113/page7.html (I used ground turkey instead of veggie crumbles)

http://www.skinnytaste.com/2013/01/open-faced-tuna-sandwich-with-avocado.html

http://www.myrecipes.com/recipe/mongolian-beef-10000001940984/

http://www.weismarkets.com/recipes-meals/recipes/?recipe=Bacon-n-Egg_Salad_Sandwich

http://www.weismarkets.com/recipes-meals/recipes/?recipe=Pad_Thai_with_Spicy_Peanut_Sauce