Hot Tip- On a Budget!

On a budget? Be sure to read nutrition facts labels to get the most bang for your buck! http://sm.eatright.org/readlabels

Article of the Week- Quick and Healthy Meals!

When you don’t feel like cooking in a hot kitchen, turn to these five quick and healthy no-stove meals! http://sm.eatright.org/nostovemeals

Article of the Week- Nutritious Breakfast!

Encourage teens to make time for a nutritious breakfast every morning. It may help them do better in school or sports and builds good habits for life! http://sm.eatright.org/teenbreakfast

Article of the Week- Get Moving!

Did you know that most kids don’t get the recommended 60 minutes or more of physical activity each day? Use these tips to get moving: http://sm.eatright.org/b2sfit