Wednesday, May 22, 2013

Choosing Cereal!

I just read this article about choosing the right cereal.  I am a big cereal eater and am always comparing nutritional information before buying any.  Some of my long-time favorites include:

Quaker Oatmeal Squares
Kix
Multigrain Cheerios

http://www.cnn.com/2013/05/20/health/choose-right-cereal/index.html?hpt=he_c2

Here's another good article about cereal.  I always calculate the percentage of calories from sugar before buying a box.  I always try to follow the rule of buying a cereal that gets less than 25% of its calories from sugar.

http://www.webmd.com/food-recipes/features/choosing-healthy-breakfast-cereal?page=2

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