Hot Tip-Whole Grains!

Whole grains contain important nutrients like fiber and B vitamins. Be sure to include them in your child’s meals! http://sm.eatright.org/mightygrain

Hot Tip- Kids Meals!

Don’t cut fat from your child’s diet. Fat is an important source of calories that support infants' and toddlers' growth.
http://sm.eatright.org/noFFkids

Featured Video- Smashed Potatoes!

Make these Quick Smashed Oven Roasted Potatoes for dinner tonight. Potatoes are high in potassium and are also low in calories and naturally fat-free.
http://sm.eatright.org/roastpotato

Hot tip- Fast Food!

It's OK for you and your family to hit the fast-food lane sometimes, but when you do, here are some easy tips to eating smarter.
http://sm.eatright.org/fastfood

Article of the Week- Sweet Treat!

Next time your child wants a sweet treat, try juicy strawberries. They taste good and are rich in vitamin C, folate, fiber and potassium.
http://sm.eatright.org/srwbryseason

Article of the Week- Eating on a budget!

Even if you’re struggling to pay your bills, there are resources available to help you and your family eat nutritious meals.
http://sm.eatright.org/lowincomehlth

Hot Tip-Trim your grocery bill!

Want to trim your grocery bill? Shop once or twice a week. This will limit impulse buys and also save you time and the cost of gas.
http://sm.eatright.org/kidhlthbudget