Article of the Week- Meat Free!

Choose one day per week to eat meat-free meals with your family to reap the benefits of a plant-based diet! http://sm.eatright.org/gomeatlessmon

Featured Video- Butternut Squash Mac and Cheese!

Adding butternut squash to mac and cheese makes it better and more nutritious than the standard preparation! http://sm.eatright.org/bettermac

Article- Whole Grains in Cafeteria!

Great news! In the 2014-15 school year, all grains offered in the cafeteria will be whole grains. http://sm.eatright.org/whlgrnatschool

Hot Tip- On a Budget!

On a budget? Be sure to read nutrition facts labels to get the most bang for your buck! http://sm.eatright.org/readlabels

Article of the Week- Quick and Healthy Meals!

When you don’t feel like cooking in a hot kitchen, turn to these five quick and healthy no-stove meals! http://sm.eatright.org/nostovemeals

Article of the Week- Nutritious Breakfast!

Encourage teens to make time for a nutritious breakfast every morning. It may help them do better in school or sports and builds good habits for life! http://sm.eatright.org/teenbreakfast

Article of the Week- Get Moving!

Did you know that most kids don’t get the recommended 60 minutes or more of physical activity each day? Use these tips to get moving: http://sm.eatright.org/b2sfit